(as of May 19,2023 15:01:35 UTC – Details)
Are you looking for inspiration and motivation to walk yourself towards health and fitness?
Walking is one of the most straightforward options towards reaching your fitness goals. The physical and mental benefits of walking are plentiful and rewarding. Overcome the barriers preventing you from beginning your journey of walking yourself towards health and fitness and enjoy the rewards of making walking a part of your daily routine.
This book gives you the tools to begin to pursue your fitness goals and includes:The physical benefits of walkingThe mental benefits of walkingHow to set yourself up for successConsiderations for walking solo vs. walking in the company of othersOptions for using modern technology while walkingVarious locations for walkingHow to prepare for weather conditions and changing seasonsPrecautions and safety measuresWarm up and prepare physically and mentally for your walkWalking in the darkIf you are looking to begin a journey towards health and fitness then this is the book to get you motivated! Get inspired to get out and move your body to benefit your fitness level and mental health. And remember….use it or lose it! Scroll up and click the the buy button for your first step to better health!
ASIN : B0BYM6H117
Publisher : Independently published (March 15, 2023)
Language : English
Paperback : 42 pages
ISBN-13 : 979-8387191855
Item Weight : 3.68 ounces
Dimensions : 5.5 x 0.1 x 8.5 inches