Wall Pilates Workouts for Women: A 28-Day Challenge Guide for Beginner and Senior Women with Step-by-Step Exercises, Exercise Chart and Expert Tips
(as of Jun 10,2023 06:33:16 UTC – Details)
The Wall Pilates Challenge in 28 Days is the answer you’ve been looking for. This comprehensive guide is perfect for anyone looking to improve their body and health in just 5 to 20 minutes a day!
Wall Pilates allows you to practice anywhere, anytime, and experience a wide range of benefits that will improve the well-being of your body and mind:
Low-impact: WallPilates is a low-impact form of exercise, which means that it is gentle on the joints and suitable for people of all ages and fitness levels.
Enhanced flexibility: Many Wall Pilates exercises involve stretching and lengthening the muscles, leading to increased flexibility and range of motion.
Increased Core Strength: The exercises strengthen your abs, obliques, hips, and lower back with movements that engage and tone your core muscles.
Pain Relief for the Back: It will help you lengthen the spine and decompress the vertebrae. It also strengthens the muscles that support the spine, which can help prevent future pain.
Energy Boost: Deep breathing techniques used in Pilates exercises oxygenate the blood, improve circulation, and have a calming effect on the nervous system, leaving you feeling energized and revitalized.
Reduced stress and anxiety: The slow movements of the exercises allow you to focus on breathing and body awareness, which helps reduce negative thoughts or anxiety.
…And much more!
Whether you are a beginner or already experienced with Wall Pilates, this book has everything you need to learn it easily:
Step-by-step exercises and accurate illustrations
A 28-day plan to keep you engaged with a super easy schedule to follow
Tips for each exercise to enable anyone, even with body limitations, to perform the required exercises
Author’s suggestions and personal experience to help you be steady on your development path
Scroll up, click “Buy Now,” and start your journey to improve your overall health and well-being in a fun and sustainable way!
ASIN : B0C63RJ6Z2
Publisher : Independently published (23 May 2023)
Language : English
Paperback : 93 pages
ISBN-13 : 979-8395786951
Dimensions : 21.59 x 0.53 x 27.94 cm