WALL PILATES FOR SENIORS: Tailored Daily Workout with STEP-BY-STEP Instructions | Improve Flexibility, Balance And Increase Strength ( 100+ Exercises For Seniors Pictures ) (Workouts for Everybody)

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(as of May 26,2023 06:42:22 UTC – Details)


★ This easy-to-follow and curated Pilates guide is specifically designed for beginners and seniors, featuring safe and effective wall Pilates workouts that can be done daily! ★

Have you been feeling achy and low energy as you get older?

Are you finding it harder to keep up with your kids and grandkids during family activities?

Do you wish there was a way for you to become stronger, fitter, and more energetic?

If you’re a senior looking to improve your health and fitness and take back control of your life, then look no further than Rita Davis’ wall Pilates guide — the “Easy-to-Follow and Curated Wall Pilates Guide with Real Pictures and Step by Step Instructions”!

As a seasoned personal trainer and Pilates and Yoga instructor, Rita specializes in targeted, step-by-step wall Pilates workout routines for seniors that get results FAST!

As we age, our bodies go through changes that can make our daily lives and exercises more challenging. That’s why wall Pilates is the perfect workout for seniors like you.

Combined with controlled movements to improve physical strength, flexibility, and posture, wall Pilates will not only leave you feeling better than ever, it’ll also help you look the best you’ve ever had in a long time without pushing yourself TOO far!

Here’s what you’ll get:

Wall Pilates best practices for a more effective and safer routine: From taking all the necessary precautions to learning the proper breathing and control techniques, this guide makes sure you’re doing the most without the risk of injury!Tailored wall Pilates routines to keep you fit with REAL PICTURES: With a thorough introduction to each routine, complete with step-by-step instructions, guidelines, and illustrations for easy understanding and safety, this program is perfect for beginners and seniors who want to focus on fitness without worrying about stretching themselves too thin. Expert insights on nutrition for older adults: Never waste another minute researching for the right calorie, macronutrient, vitamin, and mineral intake — everything is already laid out for you!Highly motivating 28-day challenges: Stay consistent with your daily workouts by pushing yourself in a healthy way! Starting with daily gentle routines and progressing to more challenging workouts each week, this guide factors in taking breaks between exercises, stretching at the end of each session, and more.Proper focus on mental health: Staying active and engaged can have a profound impact on your overall well-being. This guide ensures that both your mind and body are taken care of in the best ways so that you can thrive in life even in old age!

And so much more!

Don’t let age be a barrier to your health and fitness goals.Get started with this highly effective and easy-to-use guide and discover the benefits of wall Pilates for beginners and exercise for seniors NOW!

Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy Today!


From the Publisher

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ASIN ‏ : ‎ B0BZF4Z2DH
Publisher ‏ : ‎ Independently published (21 Mar. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 104 pages
ISBN-13 ‏ : ‎ 979-8387808210
Dimensions ‏ : ‎ 21.59 x 0.61 x 27.94 cm

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WALL PILATES FOR SENIORS: Tailored Daily Workout with STEP-BY-STEP Instructions | Improve Flexibility, Balance And Increase Strength ( 100+ Exercises For Seniors Pictures ) (Workouts for Everybody)
WALL PILATES FOR SENIORS: Tailored Daily Workout with STEP-BY-STEP Instructions | Improve Flexibility, Balance And Increase Strength ( 100+ Exercises For Seniors Pictures ) (Workouts for Everybody)

£3.95

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