The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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(as of May 19,2023 04:40:08 UTC – Details)


‘This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.’ Tom Hiddleston

‘With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t
arrive well prepared, you will pay for it at the end.’ Diego Luna

‘Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.’ Rachel Weisz
________________________
Now everyone can benefit from A-list trainer Simon Waterson’s unparalleled knowledge with this easy to follow and highly effective workout programme.

Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.


From the Publisher

graphics from the book cover with photo of Simon watersongraphics from the book cover with photo of Simon waterson

image of Simon waterson and tom Hiddleston and sales textimage of Simon waterson and tom Hiddleston and sales text

photos of people exercising using Simon's Intelligent Fitness methodsphotos of people exercising using Simon's Intelligent Fitness methods

endorsements from Daniel Craig, Tom Hiddleston, Diego Luna and Rachel Weiszendorsements from Daniel Craig, Tom Hiddleston, Diego Luna and Rachel Weisz

Description
Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic. For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way.

Focus
Previous workouts to Hollywood stars and how you can use these to build your own workout plan. Your one-stop guide to get (and stay) fit, including workouts, kit lists, stretching tips and more.

Also includes
Illustrations of exercises, plus photos of Waterson training some of the stars Photos of each exercise, varying difficulty levels and tips for along the way

Author
Simon Waterson Simon Waterson

Publisher ‏ : ‎ Michael O’Mara (11 May 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1789295068
ISBN-13 ‏ : ‎ 978-1789295061
Dimensions ‏ : ‎ 18.9 x 1.5 x 23.5 cm

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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer
The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

£9.99

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