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Our numerical age does not necessarily dictate our physical aging process. Society standards for our general health are based on those numbers assuming adults perform the same.
Although diagnosed with multiple medical challenges and placed on various prescription drugs, Nancy Burnham decided there had to be another way to live her “senior” years. Defying the status quo, she determined not to be in constant pain and changed her life.
“My War on Aging” is her story of health, recovery, and determination to help others become optimistic for their own future, understand the way to slow the aging process, and have a healthier, happier life.
Nancy shares her thoughts and emotions throughout her struggles and triumphs. She recognizes the opportunities for change in her life with helps the reader understand that we all share life’s challenges. With each struggle she gained more knowledge and personal power to live her life to its fullest.
When Nancy recognized the need for personal trainers who understood the aging process she became a Certified Personal Trainer through the American Council on Exercise and continues to supplement her education to better serve aging individuals.
ASIN : B06XZC6H1S
Publication date : March 31, 2017
Language : English
File size : 4242 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 84 pages
Page numbers source ISBN : 1946533076
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