(as of Jun 07,2023 02:49:14 UTC – Details)
The CrossFitness hand or wrist weights in this set will help you exercise your arms, chest, thighs, shoulders, back, buttocks and calves. Using the weights correctly is the key to safely and effectively accomplishing your strength and toning goals. This tape gives you impotant instructions which will get you on your way to using the weights porperly. It includes: -Proper hand, wrist and arm position -Correct body alignment -Keys to effective progression for continued improvement -Options for several different exercises If you’re just beginning a weight training program, or even ig you’ve got a lot of experience, be sure to watch this tape before you start your exercise program. Also, please consult a pysician before starting this or any exercise program.
Package Dimensions : 7.32 x 4.19 x 1.12 inches; 6.13 Ounces
Date First Available : December 28, 2007
Actors : Jane Fonda
Studio : ProForm
ASIN : B00120RNJI