Health & Fitness: The Ultimate Guide to Living a Healthy and Fit Life

Price: $8.57
(as of Jun 09,2023 11:15:18 UTC – Details)



Do you wish to live a healthy life? Do you want to be physically fit? Are you looking for the best way to keep chronic illnesses at bay? Are you looking for a way to keep fit while enjoying amazingly delicious recipes? Well, if you answered yes to any of the questions above, I have a solution for you.
Many people do not know how to live a healthy life with physical fitness. They think going for regular medical checkup and jogging for a few minutes each day are what make a healthy and fit life. The truth is that being healthy and physically fit is way much more than that.

Nutrition plays a vital role in enabling us to live a happy and healthy life — free from worries, stress, diseases, and physical inconveniences.

In order to be physically fit, you need to work out. I know working out is quite challenging for many people and this makes them lazy to work out. Stop thinking of working out as a means to an end — something you could do away with once you achieve your dream body. No. Think of working out as a radical lifestyle alteration meant to bring out the best in you. See it as a perpetual step towards more.

This book is the perfect guide for you to live a healthy life where yo are physically fit and free from diseases. There are many things that you will learn in this book. they include the following;

•Importance of Good Health and Nutrition
•Maintaining Physical Fitness
•Food and How it Affects Health and Fitness
•Combating Sicknesses with Healthy Nutrition
•Perfect Dietary Program for Great Health
•Healthy Recipes…and many more.

The book also contains recipes that will help know how to prepare healthy meals. The recipes are carefully selected in order to give you maximum benefits.

Read through and you will get into the world healthy living and physical fitness.

Enjoy reading!

ASIN ‏ : ‎ B0859Z4QNZ
Publication date ‏ : ‎ February 28, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 239 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 124 pages

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