(as of Jun 05,2023 13:13:00 UTC – Details)
Push Yourself to Make Progress
Track exercise, food intake, hydration and calories burned with this daily fitness journal for women. Designed to collect comprehensive details about your daily regimen, our wellness journal will allow you to “see the big picture”, tweak your habits and attain your health and weight loss goals. Stay on-course to a brand-new you and witness the fruits of your labor in this fitness and workout log book.
One Concise Fitness Planner
Each page contains checkboxes for water consumption and hours of sleep as well as prompts to record types of exercise performed and how many reps you accomplished. Track breakfast, lunch, dinner and snacks to see where your calories are coming from and see if you hit the goals you set for yourself at the start of the day. With all these details in 1 central location, there is no need for individual workout journals, food journals or goal planners. It’s all right here for you to refer back to at day’s end or even a week or a month later.
Stylish and Sturdy
The Fit & Focused Daily Fitness and Wellness Planner boasts 120 pages, starting with a collection of your body measurements. This gives you a baseline from which to assess your progress, adjust your routine and, at the end of your journey, revel in how far you’ve come. The durable cardstock cover endures regular daily use and safeguards your information from prying eyes. The daily journal notebook can be carried in a duffle with your other gym accessories for real-time tracking. When not in use, it slips discreetly into a desk or nightstand drawer.
From the Publisher
ASIN : B0BRLRSX3M
Publisher : Independently published (January 4, 2023)
Language : English
Paperback : 120 pages
Item Weight : 13.1 ounces
Dimensions : 8.5 x 0.28 x 11 inches