Consciously Improve Your Health And Fitness: A Guidebook

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The interconnectedness of sleep, hunger, recovery, energy, digestion, and stress in health and fitness cannot be overstated. These factors play a significant role in our physical and mental health and are intimately linked in complex ways. This book is your guide on taking back control of your health and fitness. Use it to make small or large changes that will ripple outward into other areas of your life.

ASIN ‏ : ‎ B0BZF9DVQQ
Publisher ‏ : ‎ Independently published (March 26, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8388648044
Item Weight ‏ : ‎ 4.2 ounces
Dimensions ‏ : ‎ 5 x 0.25 x 8 inches

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